Let me tell you a story: When I was 14 years old, I fractured my spine playing hockey. It was one of the most painful experiences of my life. To me, hockey was everything--I loved that sport more than anything else in the world, and I was determined to play in the NHL.
I used to watch The Mighty Ducks with my hockey gloves on, acting out the scenes in front of the television with my hockey stick in the living room, my mom yelling from the kitchen reminding me to be careful and not break anything. The fracture was big enough to make walking extraordinarily painful, but small enough that I couldn't have surgery.
The only thing to do was take Advil and let it heal on its own. At first, I was extremely depressed. I was an awkward teenager and didn't have many friends. The only place I felt like I fit in was on the ice with other people who loved hockey as much as I did.
And I'll admit, at first I did what was easy. I blamed everyone else. I was angry and I felt like nothing would ever go right for me, and I refused to even give myself the option of finding the lesson in what had happened. Instead, I just focused on the problem.
With nothing else to do, I sat up in my room and started playing World of Warcraft on the computer. I was in talks with sponsors.
I was considering not going to college so that I could become a professional gamer. I had one of the most-read World of Warcraft blogs on the Internet at a time when blogging was still relatively new The people of upper caste treated themselves superior to the people of lower caste. Discrimination against them was a commonplace event. People of upper caste did not eat or drink anything even touched by the lower caste people. Even they were not allowed to take water from the well used by the upper caste people. They are not allowed entrance in temples. Such unjust distinction based on caste, colour and community was widely prevalent in Indian society.
Changing Your Habits for Better Health | NIDDK
But things are rapidly changing now. People do not care tor any such distinction. There is an interdependence existence in society. There is a close interaction of people of different castes, creeds and religions, among them for various purposes. The outlook of the villagers has undergone sea change. They have begun to see things in broader context.
This is a good sign. The access of media has brought big changes in their life. Sleep cannot be apart from life. Sleep disorders have several social, psychological, economical and healthy consequences. Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health 9. Sexual behavior: Normal sex relation is necessary in healthy life.
Dysfunction of sex relation is the problem of most of societies and it has a significant effect on mental and physical health. It can be said that dysfunctional sex relation may result in various family problems or sex related illnesses like; AIDS. Substance abuse: Addiction is considered as an unhealthy life style. Smoking and using other substance may result in various problems; cardiovascular disease, asthma, cancer, brain injury. Medication abuse: It is a common form of using medication in Iran and it is considered as an unhealthy life style. Unhealthy behaviors in using medication are as followed: self-treatment, sharing medication, using medications without prescription, prescribing too many drugs, prescribing the large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to the contradictory drugs, disregard to harmful effects of drugs, not explaining the effects of drugs.
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- Changing Your Habits for Better Health | NIDDK.
Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using of computer and other devices up to midnight, may effect on the pattern of sleep and it may disturb sleep. Addiction to use mobile phone is related to depression symptoms Recreation: Leisure pass time is a sub factor of life style. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health. Study: Study is the exercise of soul. Placing study as a factor in lifestyle may lead to more physical and mental health.
For example, prevalence of dementia, such as Alzheimer's disease is lowerin educated people. Study could slow process of dementia. With a look at existing studies in health domain, 9 key factors can be suggested for healthy life style Fig.
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In regard to each factor, the systematic planning in micro and macro level can be established. It can provide a social and individual healthy lifestyle. National Center for Biotechnology Information , U. Iran J Public Health.
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Dariush D. Author information Article notes Copyright and License information Disclaimer. Received Oct 12; Accepted Oct This article has been cited by other articles in PMC. Introduction Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Finally, variables of lifestyle that influence on health can be categorized in some items: Diet and Body Mass Index BMI : Diet is the greatest factor in lifestyle and has a direct and positive relation with health.
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